Trap Bar Bench Press
Plyometric Bench Press
This one will increase power in chest. Go extremely light. My bench press max is 150kg and I only use 40kg for 8 reps on this move. Keep it a 8 reps at all times for power.
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Close Grip Bench Press
Compound and foundation movement for triceps!
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Incline DB Press with Hammer Grip
Use 15% less weight than you would for a normal Incline DB Press!
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
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