Bent Over Double Cable Row with External Rotation

Bent Over Double Cable Row with External Rotation

 

Bent over rows will add density to your body frame and will also improve the v-shape in one’s back (helping the waist to look smaller in cirucmference).

Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps

Key Points:

– Push your ass out and bend forward about 10° while keeping your chest high and back arched 

– Begin with a pronated grip (palms down) and rotate into a neutral grip (palms facing inward) as your row

– Row towards your waist

– Use full range of motion