![Stand-on-the-Band Single Arm Row](https://immortal-training.com/wp-content/uploads/21C2FFA9-E72C-42F9-8F9A-5CD02E70CDB8-1065x675.jpeg)
Stand-on-the-Band Single Arm Row
Bent over rows will add density to your body frame and will also improve the v-shape in one’s back (helping the waist to look smaller in cirucmference).
Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps
Key Points:
– Push your ass out and bend forward about 10° while keeping your chest high and back arched
– Begin with a pronated grip (palms down) and rotate into a neutral grip (palms facing inward) as your row
– Row towards your waist
– Use full range of motion
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