Plyometric Bench Press

by Tay Gabbidon | Apr 11, 2017 | Exercises, Exercises - Chest, Exercises - Unique

This one will increase power in chest. Go extremely light. My bench press max is 150kg and I only use 40kg for 8 reps on this move. Keep it a 8 reps at all times for power.

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England