Climbing Plank

Climbing Plank


The climbing plank is an intermediate level exercise for core. You will require some basic chest and shoulder strength, but once you are up to an intermediate level, climbing is a great way to advance the movement.

Main Muscles: Rectus Abdominis, Transverse Abdominis

Key Points:

– Keep your back straight & core tight

– Make sure that your hips don’t sink too low or rise too high – your body should be as straight as a board

– Begin with your elbows underneath your chest and push yourself up onto your hands one at a time and repeat


Try this variation!: