This is a beginner’s exercise that will help create stability within the inner core and strengthen the muscles that support the spine. The further the resistance band stretches the greater the resistance, so it might take a moment to find your “sweet spot.” Be sure to keep your navel pulled in towards your spine throughout the entire movement.
Main Muscles Worked:
Inner Core
Multifidus
Pelvic Floor
Use this exercise to strengthen your inner core by keeping your navel as close in to your spine as possible throughout the entire movement. Keep your ass out of the air and be sure to use your full range of motion!
Main Muscles Worked:
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