Single Arm Racked KB Reverse Crossover Lunges

Single Arm Racked KB Reverse Crossover Lunges

by | May 15, 2019 | Blog, Exercises - Legs, Exercises - Unique

Main Muscles: Gluteus Medius, Gluteus Maximus, Hamstrings

Key Points:

– Hold the KB in a racked position

– Keep your chest high, back straight and core tight

– While keeping your shoulders as square as possible, twist your hips to perform a “curtsy” movement

– Give your back knee plenty of room to bend under the front

– Tap your knee to the floor with resting and push through the heel to drive yourself upwards

Single Arm Racked KB Reverse Crossover Lunges
Single Arm Overhead KB Reverse Crossover Lunges

Single Arm Overhead KB Reverse Crossover Lunges

by | Oct 18, 2018 | Blog, Exercises, Exercises - Core, Exercises - Legs

 

Single Arm KB Overhead Reverse Crossover Lunges. Yes, it IS a mouthful. First of all, this is a great bootybuilding technique. It is also a great core exercise and will simultaneously work gluteus medius which is responsible for stabilizing the hips & knees, which makes it a great functional exercise as well. Working this move in on a core & legs day is a great idea. 👌🏾

-Tayvis Gabbidon