Bent over rows will add density to your body frame and will also improve the v-shape in one’s back (helping the waist to look smaller in cirucmference).
Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps
Key Points:
– Push your ass out and bend forward about 10° while keeping your chest high and back arched
– Begin with a pronated grip (palms down) and rotate into a neutral grip (palms facing inward) as your row
The double cable row works wonders if you are trying to add density to your upper body. Pulling a cable in each arms changes the fulcrum of the seated row, which will hit the lats from a new angle, increasing the potential of unlocking new muscle fibres.
Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps
Key Points:
Keep your back straight & core tight
Bench should be on an approximate 55 degree incline
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