1 cup almond flour
1/2 cup hemp hearts
1/2 cup coconut flour plus extra for rolling the
dough
3 teaspoons baking powder
1 teaspoon xanthan gum
1/4 teaspoon baking soda
1/2 teaspoon salt for topping
6 tablespoons cold salted butter – very cold
4 tablespoons salted butter melted
2 tablespoons olive oil
2/3 cup ice water
DIRECTIONS
Preheat oven to 205°C.
Put the almond flour, hemp hearts, coconut flour, baking powder, baking soda, and salt in a bowl. Grate the chilled butter, stirring it into the flours. Stir gently with a big spoon to ensure the butter is coated with flour and you can see butter shreds throughout your coconut flour mixture. Add the olive oil and stir gently to combine, then add the water. Let the mixture stand in the refrigerator for at
least 30 minutes.
Dust a sheet of parchment with coconut flour. Roll the chilled dough between sheets of baking parchment until it is about ¼ -inch thick. Cut the dough in the desired shapes. Bake the crackers on the bottom parchment sheet for 15-20 minutes or until golden brown. Add 1/2 teaspoon of salt to melted butter and brush the crackers while they are hot.
Turn oven off and place back in the oven for 5 minutes. Let cool.
Foods that improve sexual performance should be included in every healthy adults’ diet.
Hormones are the chemical messengers of the body. The relationship between hormones and cells mirrors that of keys and doors (hormones being the keys). Nutrients and minerals give us what we need to synthesise every hormone in the body from insulin to dopamine and everything in between. What happens when someone that you live with loses their keys? They can’t get in. Right. Make sense? Good.
Add these foods to your diet to help support your sexual hormones!
WALNUTS
Walnuts improve the shape, movement and vitality of sperm in men.
STRAWBERRIES
Strawberries and raspberries have high levels of zinc, which is beneficial for both male and female genders. For women, zinc makes it easier for the body to prepare for sex, hormonally, while in men, it is needed to control healthy levels of testosterone.
AVOCADOS
Avocados are full of folic acid and vitamin B6. Folic acid fills you with energy and b6 stabilizes your hormones.
WATERMELON
Watermelon can boost libido and strengthen the erections in men. It is abundant in l-citrulline, which is an amino acid that increases nitric oxide for more vascularity.
SAFFRON
Saffron is a natural aphrodisiac that will improve your sex drive as well as your sexual performance. It is rich in zinc and other essential minerals that help increase blood flow to sexual organs, boosts mood and is also a proven anti-depressant.
CHOCOLATE
Dark chocolate will make your brain release serotonin (the happy hormone). It doesn’t necessarily help improve your actual libido, but it will improve your mood in preparation for the big moment!
STEAK Steak is full of (guess what!) zinc (!), vitamin, iron and protein. All of which are needed for men and women to keep up healthy libidos.
I hope that these foods that help improve sex and sexual performance bring come good lovin’ into your life!
This news is huge! After years of denying and fighting to cover up all independent research into into one of it’s most deadly products to date, Monsanto is hit with a $289 million lawsuit.
But why is FOX News, CNN, BBC, ITV, or anyone taking about it?
Nutrition is my life because it is my career, but the fact is that nutrition IS LIFE. It is life to all of us! Control the food and water and you control the masses.
I do my best in this video to help you understand the history of Monsanto, who is now owned by Bayer.
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