Single Arm Pull Down with Supine Grip
This exercise is great for building lower lats! It allows you to focus on one side at a time, which is best for creating good symmetry.
Main Muscles Worked:
Latissimus Dorsi (Lower)
Rear Deltoids
Biceps
Key Points:
– Lean back about 15°
– Keep your chest high and back straight
– Pull your elbow down under your shoulder
– Use full range of motion
Lat Pull Down with Supine Grip
Double Cable Pull Down
Double Cable Pull Down with Full Shoulder Rotation
This is a great way to switch up you pull downs. Rotating will bring rotator Cuffs into the exercise, which will help with shoulder stability, and moving into a supinated grip (palms up) will bring biceps into the movement more.
👍🏾
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
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