This exercise is great for building lower lats! It allows you to focus on one side at a time, which is best for creating good symmetry.
Main Muscles Worked:
This is a great way to switch up you pull downs. Rotating will bring rotator Cuffs into the exercise, which will help with shoulder stability, and moving into a supinated grip (palms up) will bring biceps into the movement more.
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England