Single Arm Pull Down with Supine Grip

Single Arm Pull Down with Supine Grip

by | Mar 14, 2019 | Blog, Exercises, Exercises - Back

 

This exercise is great for building lower lats! It allows you to focus on one side at a time, which is best for creating good symmetry.

Main Muscles Worked:

Latissimus Dorsi (Lower)
Rear Deltoids
Biceps
Key Points:
– Lean back about 15°
– Keep your chest high and back straight
– Pull your elbow down under your shoulder
– Use full range of motion