Kettle Bell Pull Through Plank
This is an intermediate level exercise that is great for core stability. The example in the video is done with a kettle bell, but realistically you can also use a dumbbell, powerbag, or something similar.
Main Muscles: Core
Key Points:
– Keep your back straight, hips up and core tight throughout the set
– Begin with the KB on the outside of your left shoulder
– Reach across your chest with the right arm and pull the KB across your body to the outside of your right shoulder
– Use your hands and feet to walk sideways until the KB is once again outside of your left shoulder and repeat
– Train both sides evenly
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