Decline Push-Ups

by Tay Gabbidon | Apr 2, 2020 | Exercises, Exercises - Chest

Decline push-ups can be used to develop the upper pectorals, anterior deltoids and triceps muscles. Watch the video below to learn how to progress decline push-ups from a beginners into an advanced move.

Main Muscles: Upper pectorals, anterior deltoids, triceps

Key Points:

• Keep your back straight and core tight
• Your hands should be flat on the floor and just outside of your nipple line
• Elevate your feet, or thighs onto a chair, or box, so that you are facing down in a declined position
• Lower your chest to the floor and squeeze your pecs when driving yourself upwards
• Lock your elbows at the top