Home Workout for Legs & Back – Train Along!

by Tay Gabbidon | May 14, 2020 | Blog, Exercises, Exercises - Back, Exercises - Legs, Videos

This home workout for legs and back is based on High Intensity Interval Training in order to maximize fat burning and muscle gain potential, as much as possible within a short space of time.

Watch the video below to train along with me!

SHOULD I WARM-UP BEFORE TRAINING?

Go here for my suggested warm-ups: https://youtu.be/JFdvISOXmY4

WHAT WILL I NEED?

• 2 resistance bands (preferably light and medium/heavy)
• 1 old pair of sweat pants
• stop watch

Let’s get started!

HIIT 1:

• Resistance Band Dead Lift
• 1 min interval
• 1 min rest
• 3 sets

HIIT 2:

• Stand-in-the-Band Squat
• 1 min interval
• 1 min rest
• 3 sets

HIIT 3:

• Single Leg Resistance Band Dead Lift
• 30 second interval on each leg
• 1 min rest
• 3 sets

HIIT 4:

• Resistance Band Pull Down
• 45 second interval
• Jump Squats
• 45 second interal
• 1 min rest
• 5 sets