Seated Low Double Cable Row

Seated Low Double Cable Row


Double Cable Row

The double cable row works wonders if you are trying to add density to your upper body. Pulling a cable in each arms changes the fulcrum of the seated row, which will hit the lats from a new angle, increasing the potential of unlocking new muscle fibres.

Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps

Key Points:

  • Keep your back straight & core tight
  • Bench should be on an approximate 55 degree incline
  • Row towards your waist
  • Use full range of motion


Try these variations!: