Skydivers: Exercise for Posture

by Tay Gabbidon | Mar 31, 2020 | Blog, Exercises, Exercises - Back, Exercises - Shoulders

SKYDIVERS: EXERCISE FOR POSTURE

The skydiver is a great exercise for posture that will engage the lats, upper back, and muscles that maintain the integrity of shape in the spinal column.

Targeted Muscles: Posterior Postural Group

Key Points:

• Lay face down on the floor with your arms by your sides and palms facing the ceiling
• Lift your chest off the floor, arching your back as much as possible
• Bring your hands up, drive them upwards and squeeze your shoulder blades together
• Release and repeat
• Use full range of motion