Lying Upright Cable Row

Lying Upright Cable Row


Oxford exercises – The upright cable row is designed to hit the upper trapezius muscle and deltoids. Lying in a supine position whilst using a cable takes your legs out of the exercise, making it more difficult to cheat by rocking or swinging your hips.

Targeted Muscles: Trapezius Major, Deltoids, Biceps

Key Points:

  • Keep your back straight and core tight
  • Pull the bar towards your collar bone whilst keeping your elbows as high as possible
  • Use full range of motion


Try this variation!:

Learn more about Immortal Training here: