Oxford exercises – The upright cable row is designed to hit the upper trapezius muscle and deltoids. Lying in a supine position whilst using a cable takes your legs out of the exercise, making it more difficult to cheat by rocking or swinging your hips.
Targeted Muscles: Trapezius Major, Deltoids, Biceps
- Keep your back straight and core tight
- Pull the bar towards your collar bone whilst keeping your elbows as high as possible
- Use full range of motion
Try this variation!:
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