![Wood Chop with Resistance Band](https://immortal-training.com/wp-content/uploads/wood-chop-with-resistance-band-1080x675.jpg)
![Wood Chop with Resistance Band](https://immortal-training.com/wp-content/uploads/wood-chop-with-resistance-band-1080x675.jpg)
![Supine Wood Chop](https://immortal-training.com/wp-content/uploads/supine-wood-chop-1080x675.jpg)
Supine Wood Chop
![Kneeling Wood Chop (Single Knee)](https://immortal-training.com/wp-content/uploads/kneeling-wood-chop-single-knee-1080x675.jpg)
Kneeling Wood Chop (Single Knee)
![Single Knee Cable Wood Chop](https://immortal-training.com/wp-content/uploads/single-knee-cable-wood-chop-1080x675.jpg)
Single Knee Cable Wood Chop
A variation of the Standing Wood Chop, the Kneeling Chop involves less legs and limits twisting of the hips (allowing the waist to dominate the movement).That means that your obliques will be more isolated, forcing them to work more.
Wood chops and oblique exercises are highly recommended for anyone that competes in boxing, kick boxing, baseball, cricket, swimming, golf, tennis, sprinting, and any other sport that involves a lot of torso twisting!
Tayvis Gabbidon
![Cable Wood Chop](https://immortal-training.com/wp-content/uploads/cable-wood-chop.jpg)
Cable Wood Chop
OXFORD PERSONAL TRAINER – Cable Wood Chop
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