Today’s home workout is for legs and only involves a barbell. A great option for those who have limited equipment available, but still want to stay fit during the COVID-19 lockdown!
Watch the video below if you want me to take you through the entire workout.
SHOULD I WARM UP BEFORE TRAINING?
Go here for my recommended warm-ups: https://youtu.be/JFdvISOXmY4
Let’s get started!
SUPER SET 1:
- Back-Side Split Squat
- Tetris Lunges
- 1-2 mins rest
- 3-5 sets
SUPER SET 2:
- Ballistic Back Squat
- Single Leg Dead Lift
- 1-2 mins rest
- 3-5 sets
BURNOUT:
- Jump Squats
- 1-2 min rest
- 3-5 sets
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