Today’s home workout is for legs and only involves a barbell. A great option for those who have limited equipment available, but still want to stay fit during the COVID-19 lockdown!

Watch the video below if you want me to take you through the entire workout.

SHOULD I WARM UP BEFORE TRAINING?

Go here for my recommended warm-ups: https://youtu.be/JFdvISOXmY4

Let’s get started!

SUPER SET 1:

  • Back-Side Split Squat
  • Tetris Lunges
  • 1-2 mins rest
  • 3-5 sets

SUPER SET 2:

  • Ballistic Back Squat
  • Single Leg Dead Lift
  • 1-2 mins rest
  • 3-5 sets

BURNOUT:

  • Jump Squats
  • 1-2 min rest
  • 3-5 sets

 

 

 

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