Grab a fitness package at Immortal Training worth £130 – for just £65! Offer only available from JackFM in the Jack Shop. Go Here: http://www.jackfm.co.uk/jack-shop/voucher/half-price-fitness-package-with-immortal-training-573/
After almost a decade of experience in the fitness industry as a personal trainer, Tayvis has developed great knowledge and understanding as to what people really need to be successful with their life styles, diets and training regimes in order to get real results. This is why Tayvis has developed Immortal Training.
Before meeting in person, we begin with a biosignature assessment to find out exactly what foods are right for you specifically, in order to create your very own personalised diet plan with the help of our own 5* chef, Boni Odhiambo. In the first session, we will discuss your dietary options and also go through a biomechanics assessment to get you moving safely and correctly, or to address any imbalances that might need to be worked out through corrective exercises. You will also have life time access to the online training section of the website to help you become more independent in the gym.
This is one of the two packages exclusive to the JACKShop – below is what is included!
I highly recommend this exercise whether you are male, female, young, or old!
The focus is on gluteus medius, which is responsible for abducting the leg while rotating the humerus outwards (i.e. – pulling the leg away from the body). This will stabilise the hips and knees during big movements such as squats and dead lifts.
One of the main benefits is that the muscles in the hip flexor and adductor areas (in the groin area and inner thighs) will be stretched while the glutes tighten, which will help realign the pelvis into a more ideal position. If bootybuilding is what you are in need of then this move is a necessity!
I have used this exercise on clients for years and, along with a few other movements, have seen it turn flat bums into perky, round ones.
😁
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Grab a fitness package at Immortal Training worth £220 – for just £110! Only available on the JackFM website in the Jack Shop. Go here: http://www.jackfm.co.uk/jack-shop/voucher/half-price-fitness-package-with-immortal-training-574/
After almost a decade of experience in the fitness industry as a personal trainer, Tayvis has developed great knowledge and understanding as to what people really need to be successful with their life styles, diets and training regimes in order to get real results. This is why Tayvis has developed Immortal Training.
Before meeting in person, we begin with a biosignature assessment to find out exactly what foods are right for you specifically, in order to create your very own personalised diet plan with the help of our own 5* chef, Boni Odhiambo. In the first session, we will discuss your dietary options and also go through a biomechanics assessment to get you moving safely and correctly, or to address any imbalances that might need to be worked out through corrective exercises. You will also have life time access to the online training section of the website to help you become more independent in the gym.
This is one of the two packages exclusive to the JACKShop – below is what is included!
Grab a fitness package at Immortal Training worth £130 – for just £65! Offer only available from JackFM in the Jack Shop. Go Here: http://www.jackfm.co.uk/jack-shop/voucher/half-price-fitness-package-with-immortal-training-573/
Recent Comments