Bent Over Single Arm Twisting KB Row
Single Arm Overhead KB Reverse Crossover Lunges
Single Arm KB Overhead Reverse Crossover Lunges. Yes, it IS a mouthful. First of all, this is a great bootybuilding technique. It is also a great core exercise and will simultaneously work gluteus medius which is responsible for stabilizing the hips & knees, which makes it a great functional exercise as well. Working this move in on a core & legs day is a great idea. 
-Tayvis Gabbidon
DB Chest Press
DB Push Press
Goblet Squats
Goblet Squats
Goblet squats are ideal for beginners and people who don’t have the ideal anatomy for squatting all the way down during back squats. It can be varied by using a dumbbell, or kettle bell. Use this movement to help perfect your form for squats.
Main Muscles: Hamstrings, Quadriceps, Gluteus Maximus
Key Points:
- Keep you chest up, back straight & ass out
- Hold the kettle bell by the horns
- Push throw the heels and keep your chest behind your knees while squatting
- Squat ass-to-the-grass
Try these variations:
https://immortal-training.com/goblet-cable-squat/
https://immortal-training.com/goblet-sissy-squat/
https://www.menshealth.com/fitness/a19536462/right-way-to-do-goblet-squat/
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