The double cable row works wonders if you are trying to add density to your upper body. Pulling a cable in each arms changes the fulcrum of the seated row, which will hit the lats from a new angle, increasing the potential of unlocking new muscle fibres.
Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps
Key Points:
Keep your back straight & core tight
Bench should be on an approximate 55 degree incline
This is a great way to switch up you pull downs. Rotating will bring rotator Cuffs into the exercise, which will help with shoulder stability, and moving into a supinated grip (palms up) will bring biceps into the movement more.
👍🏾
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
This is an unorthodox movement for latissimus dorsi, but it works wonders! Always keeping it versatile! Focus on pulling your elbows as far behind your rib cage as possible and squeeze every one of your back muscles in towards your spine.
Thanks for 👀👀👀👀!!!
Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England
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