Single Arm Overhead KB Reverse Crossover Lunges

Single Arm Overhead KB Reverse Crossover Lunges

by | Oct 18, 2018 | Blog, Exercises, Exercises - Core, Exercises - Legs

 

Single Arm KB Overhead Reverse Crossover Lunges. Yes, it IS a mouthful. First of all, this is a great bootybuilding technique. It is also a great core exercise and will simultaneously work gluteus medius which is responsible for stabilizing the hips & knees, which makes it a great functional exercise as well. Working this move in on a core & legs day is a great idea. 👌🏾

-Tayvis Gabbidon

Goblet Squats

Goblet Squats

by | Oct 17, 2018 | Blog, Exercises, Exercises - Legs

 

Goblet Squats

Goblet squats are ideal for beginners and people who don’t have the ideal anatomy for squatting all the way down during back squats. It can be varied by using a dumbbell, or kettle bell. Use this movement to help perfect your form for squats.

Main Muscles: Hamstrings, Quadriceps, Gluteus Maximus

Key Points:

  • Keep you chest up, back straight & ass out
  • Hold the kettle bell by the horns
  • Push throw the heels and keep your chest behind your knees while squatting
  • Squat ass-to-the-grass

 

Try these variations:

https://immortal-training.com/goblet-cable-squat/

https://immortal-training.com/goblet-sissy-squat/

https://www.menshealth.com/fitness/a19536462/right-way-to-do-goblet-squat/

 

 

Front Squat

Front Squat

by | Oct 15, 2018 | Blog, Exercises, Exercises - Legs

 

You can cross your arms and use your hands to keep the bar secure while squatting. Keeping the bar under control and balancing will seem awkward and difficult at first, but it each set should get more and more manageable.