HIP FLEXOR STRETCH

Tight hip flexors can hugely restrict your hip mobility, pelvis & lower spine position, and destroy your squatting technique, among other things. Stretching them on a daily basis is definitely a genius idea!

To perform the above stretch, take one knee in front of a bench, or chair. You may need a couple of yoga boxes, or something similar to cushion your knee. Your foot should be hooked over the edge of the bench. Use a stability ball, or another chair for balance. Once in position, push your hips forward while reaching over your shoulder towards the opposite bum cheek.

Haha! Bum cheek. 😂🤣

*Ehem* Excuse me. Lol.

Hold for ten to twelve seconds and release slowly. Be sure to work both sides evenly.

– Tayvis Gabbidon

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