How to Activate Your Glutes with Dominant Quads
https://youtu.be/rt-q3KadJwU There are quite a few biomechanical issues that could prevent a person from squatting ass-to-the-grass. In some cases, the anatomy of the bones in a person’s legs (femur and tibia) can play a major role, but even those people should be...
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Swimmers Chest Press
https://youtu.be/qarEV9rB53M Is your chest routine getting boring, or have you hit a plateau? Then try this move on your next chest day ❗️ The Swimmers Chest Press replicates the movement of the butterfly stroke, used in swimming. So, if you’re a swimmer and you’re...
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Bent Over Resistance Band Row
The benefit of rowing with a resistance band rather than barbells or dumbbells that demand a steady level of resistance throughout the repetition, is the change in stimuli, which is caused by an increase in resistance as the band stretches further. Main Muscles:...
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Resistance Band Dead Lift
Resistance bands give us the opportunity to train anywhere and this video will teach you how to dead lift in a place as inconvenient as... I dunno... your hotel room?...Main Muscles: Hamstrings, Gluteus Maximus, Latissimus DorsiKey Points:- Keep your back straight,...
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Single Arm Resistance Band Push Press
https://youtu.be/ryvu61dv-9g Here is a crafty concept using only a resistance band to help you get your shoulder workout in! Can also be done using a dumbbell or kettle bell.Main Muscles: Anterior Deltoid, Trapezius Major, Hamstrings, QuadricepsKey Points:- Keep your...
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Supine Row (TRX)
Using TRX bands to row will help you build strength in your lat muscles, which are the ones that give the upper body it's v-shape. Main Muscles: Latissimus...
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