Is your chest routine getting boring, or have you hit a plateau? Then try this move on your next chest day ❗️ The Swimmers Chest Press replicates the movement of the butterfly stroke, used in swimming. So, if you’re a swimmer and you’re wondering if you could ALSO benefit from this exercise then the answer is YES. 👊🏾
Foods that improve sexual performance should be included in every healthy adults’ diet.
Hormones are the chemical messengers of the body. The relationship between hormones and cells mirrors that of keys and doors (hormones being the keys). Nutrients and minerals give us what we need to synthesise every hormone in the body from insulin to dopamine and everything in between. What happens when someone that you live with loses their keys? They can’t get in. Right. Make sense? Good.
Add these foods to your diet to help support your sexual hormones!
WALNUTS
Walnuts improve the shape, movement and vitality of sperm in men.
STRAWBERRIES
Strawberries and raspberries have high levels of zinc, which is beneficial for both male and female genders. For women, zinc makes it easier for the body to prepare for sex, hormonally, while in men, it is needed to control healthy levels of testosterone.
AVOCADOS
Avocados are full of folic acid and vitamin B6. Folic acid fills you with energy and b6 stabilizes your hormones.
WATERMELON
Watermelon can boost libido and strengthen the erections in men. It is abundant in l-citrulline, which is an amino acid that increases nitric oxide for more vascularity.
SAFFRON
Saffron is a natural aphrodisiac that will improve your sex drive as well as your sexual performance. It is rich in zinc and other essential minerals that help increase blood flow to sexual organs, boosts mood and is also a proven anti-depressant.
CHOCOLATE
Dark chocolate will make your brain release serotonin (the happy hormone). It doesn’t necessarily help improve your actual libido, but it will improve your mood in preparation for the big moment!
STEAK Steak is full of (guess what!) zinc (!), vitamin, iron and protein. All of which are needed for men and women to keep up healthy libidos.
I hope that these foods that help improve sex and sexual performance bring come good lovin’ into your life!
The benefit of rowing with a resistance band rather than barbells or dumbbells that demand a steady level of resistance throughout the repetition, is the change in stimuli, which is caused by an increase in resistance as the band stretches further.
Main Muscles: Latissimus Dorsi, Biceps, Rear Deltoids
Key Points: – Keep your back straight, ass out and core tight – You should be bent over approximately 15° – Row towards your waist – Use a slow, controlled movement when extending your arms – Use full range of motion
Resistance bands give us the opportunity to train anywhere and this video will teach you how to dead lift in a place as inconvenient as… I dunno… your hotel room?…
Main Muscles: Hamstrings, Gluteus Maximus, Latissimus Dorsi
Key Points: – Keep your back straight, ass out and chest high – The band should be under the arches of your feet – Drive your feet through the floor and thrust your hips forward when exploding upwards – Use a slow, controlled movement on the descent – Use full range of motion
Here is a crafty concept using only a resistance band to help you get your shoulder workout in! Can also be done using a dumbbell or kettle bell.
Main Muscles: Anterior Deltoid, Trapezius Major, Hamstrings, Quadriceps
Key Points: – Keep your back straight & core tight – The band should be under the arch of your foot and looped around your palm – Bend your knees and throw your whole body into the movement when driving upwards – Press overhead until your elbow locks out – Use full range of motion and train both sides evenly
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