Zottman Curl
There are a lot of different types of biceps curls out there, but the Zottman curl the best around, in my opinion. Named after the legendary power lifter, George...
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Dipping Calf Raises
Calf raises are the best way to tone and develop the lower half of your legs. I recommend starting with bodyweight before progressing your calf raises on to the...
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Single Leg Cable Calf Raises
You can take a look around your local gym to see that calves are some of the most neglected muscles. These single leg calf raises will help you sort out those...
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Walking Lunges
Walking lunges is an exercise that should be a part of everyone’s leg routine, because it is so relative to our everyday lives. Main Muscles: Hamstrings, Gluteus...
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Kettle Bell Pull Through Plank
This is an intermediate level exercise that is great for core stability. The example in the video is done with a kettle bell, but realistically you can also use a...
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Skull Crushers
Skull Crushers One of the most commonly used triceps exercises in just about every gym in the world (not without good reason), skull crushers will tone and/or add...
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