Elevated Side DB Lunges
Bootybuilding at it's best. If you're looking to build amazing glutes then incorporate this advanced movement into your leg day routine. Main Muscles: Gluteus...
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Elevated Short Step Lunges
Use this exercise to build amazing quadriceps! Word of advice: The higher the box, the more quad engagement you will experience. Main Muscles: Quadriceps,...
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Elevated Reverse DB Lunges
Lunging from an elevated surface on to the floor allows for a deeper lunge, which means more engagement for the gluteus muscles. Main Muscles: Gluteus Maximus,...
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Box Squat
Over time, the box squat will help improve the position of the pelvis and lumbar (lower) spine while squatting. Doing so will ensure that the correct muscles are...
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Climbing Plank
The climbing plank is an intermediate level exercise for core. You will require some basic chest and shoulder strength, but once you are up to an intermediate...
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Overhead Squat
Overhead Squat The overhead squat is probably the most difficult two-legged squat to master, as it is an advanced move that requires strict form and a lot of core...
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