Decline Push-Ups
Decline push-ups can be used to develop the upper pectorals, anterior deltoids and triceps muscles. Watch the video below to learn how to progress decline push-ups from a beginners into an advanced move. Main Muscles: Upper pectorals, anterior deltoids, triceps Key...
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Overhead Squats in Resistance Band
Doing squats with a resistance band engages the muscles differently than with weights in the sense that the band produces more resistance as it continues stretch. With weights, such as dumbbells and barbells, the resistance remains the same throughout the repetition...
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Jumping Split Squats
Jumping squats are one of the most effective ways to unlock fast-twitch muscle fibers and create explosive power in the legs. Best worked in at the end of a legs sessions as your very last exercise. Targeted Muscles: Gluteus Maximus, Hamstrings, Quadriceps Key Points:...
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Skydivers: Exercise for Posture
SKYDIVERS: EXERCISE FOR POSTURE The skydiver is a great exercise for posture that will engage the lats, upper back, and muscles that maintain the integrity of shape in the spinal column. Targeted Muscles: Posterior Postural Group Key Points: Lay face down on the floor...
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Ballistic Jump Squats
BALLISTIC JUMP SQUATS Use ballistic jump squats to build explosive power in the lower body, or as a bootybuilding technique to build amazing glutes! 👌🏾😉 Targeted Muscles: Gluteus Maximus Hamstrings Quadriceps Key Points: Keep your chest high, back straight & core...
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Overhead Squat Test
WHAT IS AN OVERHEAD SQUAT TEST? The overhead squat test is a simple way to assess your overall function ability and biomechanics. It will give us general understanding of how the kinetic chain of energy works throughout the body. WHAT DO I NEED? Broomstick Camera...
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